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my personal #fails & more #truths

July 23, 2014
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“P!!! Hey P look here! No—- don’t eat your hand— wait! Stop!” That would be me trying to get the easy peazy “cute” photo I want to post on some form of social media.  Yes, my little babe (Lil’ P as well call her) is the cutest most photogenic babe ever!! Well, yes… but not […]

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ten daily tips for a life you love

June 25, 2014
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water! water! water! did you know that dehydration is the leading cause of disease? Don’t skip breakfast no time? check out our overnight recipes for a grab & go option like our  Overnight Chia Buckwheat Parfait Start the day with a positive mindset say outloud… “this is going to be a great day” sounds cheezy, I know, but THIS […]

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Gluten: friend or foe? Diving into WHEAT BELLY…

June 25, 2014
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Are celiac-sufferers paving a painful road for all of us? Contributed By: Chris Jones As a young boy, I remember hearing a story about a vegetarian who decided to have a beef burger for whatever reason and ended up in great intestinal distress. As an adolescent, this story was told humorously as a kind of […]

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cauli-lovin’ pizza crust

June 15, 2014
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~ingredients: 1 medium size cauliflower head (approx 3 cups) 1 cup almond meal 1 egg 1-2 cloves fresh garlic, diced fresh basil, chopped (to taste. I used about 6 leaves) 1 tbsp red pepper flakes ½ tbsp. garlic powder salt, sprinkle   fancy infused olive oil, optional (we used garlic AND jalapeno infused CA certified […]

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eat whole foods,mostly plants.

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