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Cravings: quiet the noise!

November 7, 2014
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—————————————————– What are you craving? Ok, this post is for all those brave souls out there who commit to a healthy change, but can’t help drooling when they pass their favorite donut shop, chicken shack, or margarita happy hour.  After all, every plummet from the path of good health begins with a single step.  And […]

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mango cilantro sorbet

October 31, 2014
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serves 4 ingredients: 1 cup lite coconut milk, In can, we like 365 organic   2 cups pre-chopped frozen mango 1 tbsp pineapple-infused balsamic, optional 10-12 ice cubes Dash of Himalayan Sea Salt Cilantro, small leaves for garnish                                                  *use organic ingredients if available   directions: Combine all ingredients (except garnish) in a high-speed blender. […]

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More s’mores bites

October 31, 2014
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ingredients: 72% cacao chocolate chips Large Marshmallows 1 GF/Vegan Cookie, crumbled toothpicks   *all products we use are GF & Vegan. If you are unsure, make sure to read labels & use organic ingredients if available directions: In a double boiler OR in a stainless steel bowl over boiling water stir in and melt the […]

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lemony-licious watermelon stacks

October 31, 2014
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ingredients: Watermelon, cut into triangles Fresh Mint, diced or full leaves (depending on preference) Peach infused Balsamic  (we go to a local Olive Oil Tasting place. You don’t necessarily need it infused, Aged Balsamic would work as well… but the peach is EPIC)   Lemon Tofu Ricotta 15.5 oz package of extra firm tofu (organic […]

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