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heart-lovin’ pumpkin chili

January 4, 2015
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serves 6-8 ingredients: Organic Unrefined Cold pressed Coconut Oil 3 cups chopped yellow onion 8 cloves garlic, chopped 1 bag “feisty beef” Beyond Meat (Vegan/GF Whole Foods ) 2 (15 oz) cans organic fire-roasted tomatoes 2 cups pumpkin puree (I like Organic Pumpkin Puree from Whole Foods. Do NOT use pumpkin pie filling) 1 cup […]

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Cravings: quiet the noise!

November 7, 2014
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—————————————————– What are you craving? Ok, this post is for all those brave souls out there who commit to a healthy change, but can’t help drooling when they pass their favorite donut shop, chicken shack, or margarita happy hour.  After all, every plummet from the path of good health begins with a single step.  And […]

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mango cilantro sorbet

October 31, 2014
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serves 4 ingredients: 1 cup lite coconut milk, In can, we like 365 organic   2 cups pre-chopped frozen mango 1 tbsp pineapple-infused balsamic, optional 10-12 ice cubes Dash of Himalayan Sea Salt Cilantro, small leaves for garnish                                                  *use organic ingredients if available   directions: Combine all ingredients (except garnish) in a high-speed blender. […]

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More s’mores bites

October 31, 2014
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ingredients: 72% cacao chocolate chips Large Marshmallows 1 GF/Vegan Cookie, crumbled toothpicks   *all products we use are GF & Vegan. If you are unsure, make sure to read labels & use organic ingredients if available directions: In a double boiler OR in a stainless steel bowl over boiling water stir in and melt the […]

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eat whole foods,mostly plants.

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